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Ever feel exhausted at work? Abnormally sleepy during the work day? While there are a lot of factors that contribute to our energy levels, there is one constant to the western soul today: a deficiency of high-quality diet. I've been able to find out a few things that have significantly aided me to understand how to augment my energy levels. I'm happy to disclose them with you.

One of the best, honest-to-goodness fitness strategies in the world is/are healing herbs, medicinal spices, and unusual, little known foods that supply sustained energy not just for John Q. Citizen but also for the athletic competitor. In all sincerity, there are lots of little known medicinal herbs and spices and distinctive foods that give a powerhouse of energy. While you may comprehend about the advantages of fruit for providing energy, I doubt you know about the few foods, herbs, and spices I will endorse to you that can help you get additional energy out of your body.

I'm not a physician or a medicinal herbalist, but I've studied a lot about nutrition in the past twenty years and have read a lot about what works and what doesn't work. These strategies in fact work. Try them out for yourself and you will see I'm telling you the facts.

Ginseng. This is a splendid secret and gives a large sum of energy in addition it has one of the most notable dietary profiles of any foods on the globe.

Cayenne pepper. Cayenne, or capsicum as it's also identified as, is one of the best health secrets on the world as well. It has been verified in many case studies to exterminate cancer cells but it's also fantastic for the cardiovascular system. Many aficionados report, including myself, that it increases energy levels. It also boosts metabolism.

Bee pollen. Another significant health secret not many know about. Bee pollen gives a tremendous quantity of energy while also having an almost unmatched nutritional profile -- it actually has all vitamin, mineral, amino acid and enzyme crucial to sustain life.

Goji juice While there have been several questionable things reported about the so-called study concerning goji juice, and appropriately so, this juice from my experience enhances the human sex drive while also giving a nice increase of continued energy during the day.

Water. If you're hitting the wall of tiredness, think about drinking more water. This may look straightforward enough, and I suppose it is, but it can help your body absorb nutrients better. Dehydration is one of the foremost causes of a deficiency of energy. Imbibe water before you're thirsting. Thirst is actually a biological indication that your body is in minor dehydration. Heed its counsel and down ample of water.

Honey. Honey is one of the greatest foods around. It's talked about in every major scripture in the world and deservedly so. There are two things that are swiftly digested by the human body and hit the bloodstream quickly: alcohol and honey. One to deleterious effects and the other with a shot of sustained energy.

Secret Energy Concoction: Combine ginseng, honey and a teaspoon of bee pollen in an herbal tea. (Finding ginseng herbal tea is easy enough at your area health food store.) Ginseng has a pleasing, earthy tang that is delicious and enervating on its own but when combined with honey and bee pollen provide an avalanche of energy. Experiment with it and you'll see.

Consume more high carb foods. Although carbohydrates have gotten a wayward history, the nutrient is still the body's chosen supply of energy. High carbohydrate fruit like nectarines, pineapples, and bananas are wonderful to eat but also jam packed with nutrients. A 100 gram piece of nectarines is equal to 10.55 grams of carbohydrates. Pineapple has 12.63 grams with frozen concentrated, unsweetened pineapple juice having 44.30 grams of carbohydrates. Bananas comprise 27 grams of carbs approximately per banana. Raisins are an additional unappreciated food. A half a cup of raisins afford 29 grams of carbohydrates. Mangos are another pleasantly delicious fruit that pack a punch. Mangos have 35 grams of carbohydrates for every mango. Pears as well are wonderful. They possess a solid 25 grams per pear.

While potatoes are not a fruit clearly, they also pack a fine, sustained energy release due to their solid number of carbohydrates. The carb profile of potatoes runs from 15 to 46 carbs with the mean being around 20. Some pre-packaged potato dishes like au gratin potatoes are as high as 74 per a 100 grams per portion. Dehydrated potato granules are as high as 85 grams per 100 gram serving. Yes, potatoes are not only low in calories but have a decent amount of carbs, are multidimensional and can taste nice to boot. That's a nice mixture that is difficult to surpass.

Are there some foods or nutrients to avoid? Of course, caffeine for one. Meat also as it does not have any carbohydrates in it. And that includes beef, chicken, lamb, fish, etc. Meat is hard to digest even when it's a lean cut and this takes energy. If you want a dose of good quality, sustained energy, don't think meat. What's more, steer clear of foods rich in refined sugar when you're sensing fatigued. Consuming such foods will only worsen the fatigue you feel. This is probably one of the most consistent myths. Sugar or sucrose, refined sugar specifically, does not provide energy. It will furnish a very brief spike possibly but the "sugar crash" is something you can count on.

Okay, there it is. On my honor, those rare foods and spices are excellent in assuaging fatigue. Try the ginseng/bee pollen/honey drink. It just may surprise you.

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